It's a new year, it's a new dawn, it's a new life and 2025 is bringing exciting fitness trends to match!
Here are the key trends to watch as you embark on your health and wellness journey this year:
Building Strength, Building Confidence:
Strength training isn’t just for bodybuilders anymore—it’s for everyone. More people are embracing weightlifting to build muscle, boost metabolism, and increase overall strength. Gone are the days of the "bulky" myth, with women especially discovering the benefits of a strong, toned physique.
In 2025, expect strength training to be a core part of any well-rounded fitness routine. Whether it’s lifting free weights, using resistance bands, or bodyweight exercises, building strength empowers you both inside and outside the gym.
Want a strong core and toned body? Meet your new workout bestie: Pilates.
This powerhouse workout combines precise physical movements with mindfulness and breathing techniques, making it a game-changer for anyone.
Fun fact: Pilates was developed by Joseph Pilates in the early 20th century as a rehabilitation method for injured soldiers during World War I.
Talk about hard-core—literally. See what we did there? No? Well, let’s keep moving.
Member behaviors make one thing clear—Recovery is no longer an afterthought—it’s a vital part of achieving peak performance and overall wellness. Red light therapy, saunas, and steam rooms are all the rage in today's fitness scene.
From reducing soreness to enhancing relaxation, and incorporating wellness rituals, people are interested in using recovery tools and amenities to make all the difference in their fitness journey.
Check out your local Genesis, to find out what recovery amenities you can use after a grueling workout!
Low impact doesn’t mean low reward. Workouts like walking, cycling, using the stair master, or enjoying elliptical sessions are perfect for building stamina, improving cardiovascular health, and supporting recovery days.
Whether you’re just starting or looking for a gentle option, low-impact cardio keeps your body moving while being kind to your joints.
The 75-Hard is a thing of the past. Now, more and more people are taking a more gentle and balanced approach to fitness, one that caters to their health rather than aesthetics. Think of your typical "hot girl walk" or "wellness walk" incorporated with 3-4 lifting sessions a week.
With an emphasis on reducing cortisol levels (the stress hormone), people are trying to move their bodies in ways that feel restorative rather than punishing. This shift prioritizes consistency, mental health, and overall well-being over extreme challenges or rigid routines. Activities like yoga, Pilates, swimming, and mindful stretching are gaining popularity, alongside casual walking and light strength training.
Gentle fitness embraces the idea that movement should support your life, not dictate it, fostering a sustainable and enjoyable relationship with exercise. Whether it's a solo stroll in nature, a dance class with friends, or a guided mobility session, this approach encourages people to listen to their bodies and focus on what feels good.
Creatine, protein, L-theanine, and a general interest in other supplements and vitamins are projected to pique the interest of thousands of gym-goers.
Whether it’s boosting performance or supporting recovery, people are paying closer attention to how supplements can enhance their fitness routines.
True to the growing eco-conscious movement, fitness enthusiasts are finding ways to connect with nature while staying active. Outdoor workouts, like trail running, hiking, and park yoga sessions, are on the rise, offering a refreshing alternative to traditional indoor routines.
This trend isn’t just about the environment—it’s also about the mental health benefits of being outside. Exercising in natural surroundings can reduce stress, boost mood, and even enhance focus.
We saw an uptake in women embracing workouts that align with their monthly cycles, syncing exercises with the phases of their menstruation, ovulation, and luteal phases. This trend is all about being more in tune with your body and tailoring fitness to your unique needs.
We're living in a loneliness epidemic, so it's no surprise that many gym-goers are aching to find connection through their workouts. Group fitness classes, community-driven challenges, and partner exercises are becoming increasingly popular as people seek ways to combine physical activity with social interaction.
Whether it's making friends in a spin class, the teamwork of a boot camp session, or simply finding a workout buddy, these connections help make fitness more engaging and enjoyable.
This trend reflects a broader desire for belonging, where the gym isn't just a place to break a sweat but also a hub for building relationships and finding support.
Make sure you tag us in the trends you’ll be trying out this year! We love seeing how you’re embracing the latest fitness movements. If you're looking for additional support to help you reach your goals, whether it's nutritional guidance or personal training, we're here for you!