Ten Ways to Get More Out of Workouts

Maybe you've indulged a little too much, workouts have become increasingly infrequent, or perhaps you just want to see more results out of your workouts! No matter your goals, here are ten ways to up the ante and maximize your efforts.

Kick Off with What You Love

Starting your workout doesn’t have to feel like a chore. In fact, it shouldn't. Ease into your gym session by beginning with something that actually excites you. Love doing cardio? Jump on the stair stepper first. Love to swim? Jump in the pool and swim a few laps before following up with weights. It'll motivate you and put you in a positive mindset for the exercises ahead.

Beat the Gym Rush

Nobody wants to battle over dumbbells or stand around waiting for a squat rack. Be strategic and you'll have more room (and peace) to crush your workout goals. Most people want to get in and out of the gym as quickly as possible. You can make the most of your time by paying attention to slow traffic times by avoiding big crowds and a lack of equipment availability. You can also ask the staff at the front desk when the busiest times are and work your schedule around that.

🧠 Plan B: Have backup exercises in mind if a machine is taken. Flexibility = power.

Turn Up the Intensity

Let’s be honest—getting to the gym is already a win. So once you're there, make it count. Whether you're in for a quick 30-minute burn or a full workout session, upping the intensity can lead to greater results in less time. Maximize your calorie-burning potential by incorporating high-intensity interval training into your routine. These cardio exercises will ensure you're getting the most out of your time at the gym.

Work Smart with a Trainer

Sometimes, you need a little expert guidance—or a good old-fashioned push. Having a trainer can be one of the best ways to get the most out of your workout. They will keep you focused, on task, and they won't let you slack off. Whether you’re a gym newbie, stuck in a plateau, or just need someone to keep you accountable, having a personal trainer in your corner can make all the difference.

Working with a Personal Trainer can help you achieve results faster by providing expert guidance, maintaining proper form, and keeping your workouts focused and effective.

Don't Skip the Stretch

Instead of sitting during rest periods, stretch your tired muscles instead. You can stretch muscles you've already worked on or do complementary stretches for muscles you're working on. For example, if you're working your glutes, stretch your hamstrings. For an added bonus, try foam rolling!

Not sure what stretches work best for your goals? Feel free to check out this blog on Dynamic vs Static Stretching.

Final Thoughts: Own Your Workout

The gym is your space. Whether you're there for 20 minutes or 90, make every second feel worth it. Start with what excites you, dodge the chaos, move with purpose, and recover smart.

You don’t have to train like a pro athlete—just show up, be intentional, and make it yours.

Don't know how to get started? Genesis Health Clubs offers expert personal training to meet you where you are and help you go even further. Whether you're training for an event, recovering from an injury, or just want to feel stronger and more confident—we’ve got the right fit for you.

Your goals deserve expert support. Let’s crush them—together.