--- title: Genesis Health Clubs Blog | Fitness Tips, Health Advice & Inspiration | Weightloss description: Weightloss | From workout routines to wellness advice, we inspire and support your fitness journey. Stay informed, stay active, and reach your goals with us! --- [Skip to content](https://blog.genesishealthclubs.com/test-blog/tag/weightloss#main-content) [Contact us](https://www.genesishealthclubs.com/contact-genesis-health-clubs.html) [![Check out more from Genesis Health Clubs](https://blog.genesishealthclubs.com/hs-fs/hubfs/GHC_Primary%20Logo-1.png?width=125&height=109&name=GHC_Primary%20Logo-1.png)](https://blog.genesishealthclubs.com/test-blog?_gl=1*1axrgjp*_gcl_au*MTk4NTUxMTIwMi4xNzQ4MDE1Mzcx) - Home - Products - Pricing - Blog - Company Open main navigation Close main navigation - Home - Products - Pricing - Blog - Company - [Contact us](https://www.genesishealthclubs.com/contact-genesis-health-clubs.html) # Check out our latest blogs! Health, fitness, nutrition, and more! 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[![Want to learn what's best for your fitness journey?](https://blog.genesishealthclubs.com/hubfs/muscle%20mass.png)](https://blog.genesishealthclubs.com/test-blog/muscle-mass-more-weight-or-more-reps) [Weightloss](https://blog.genesishealthclubs.com/test-blog/tag/weightloss), [Fitness](https://blog.genesishealthclubs.com/test-blog/tag/fitness), [Muscles](https://blog.genesishealthclubs.com/test-blog/tag/muscles), [Weightlifting](https://blog.genesishealthclubs.com/test-blog/tag/weightlifting), [Personal Training](https://blog.genesishealthclubs.com/test-blog/tag/personal-training) ## [Building Muscle Mass: More Weight or More Reps?](https://blog.genesishealthclubs.com/test-blog/muscle-mass-more-weight-or-more-reps) ![Picture of Genesis Health Clubs](https://blog.genesishealthclubs.com/hs-fs/hubfs/GHC_Primary%20Logo-1.png?width=50&name=GHC_Primary%20Logo-1.png) [Genesis Health Clubs](https://blog.genesishealthclubs.com/test-blog/author/genesis-health-clubs) Feb 4, 2025, 3:55:51 PM What's better for getting bigger muscles? Heavy weight and few reps, or light weight and more reps? ... [Read more](https://blog.genesishealthclubs.com/test-blog/muscle-mass-more-weight-or-more-reps) [![Learn how processed food is harming your heart health.](https://blog.genesishealthclubs.com/hubfs/heart%20health.png)](https://blog.genesishealthclubs.com/test-blog/how-processed-foods-harm-your-health) [Weightloss](https://blog.genesishealthclubs.com/test-blog/tag/weightloss), [Health & Fitness](https://blog.genesishealthclubs.com/test-blog/tag/health-fitness), [Health & Wellness](https://blog.genesishealthclubs.com/test-blog/tag/health-wellness), [Nutrition](https://blog.genesishealthclubs.com/test-blog/tag/nutrition) ## [How Processed Foods Harm Your Heart](https://blog.genesishealthclubs.com/test-blog/how-processed-foods-harm-your-health) ![Picture of Written by Raquel Diaz](https://blog.genesishealthclubs.com/hs-fs/hubfs/Headshot%202%20gray%20backdrop.jpg?width=50&name=Headshot%202%20gray%20backdrop.jpg) [Written by Raquel Diaz](https://blog.genesishealthclubs.com/test-blog/author/raquel) Feb 3, 2025, 5:52:37 PM Take a look at the ingredients list on your favorite snack. Do you see words you can’t pronounce? Ar... [Read more](https://blog.genesishealthclubs.com/test-blog/how-processed-foods-harm-your-health) [![Does walking 10K steps a day really make a difference?](https://blog.genesishealthclubs.com/hubfs/Blog%20Social%20Share%20Image%20(1).png)](https://blog.genesishealthclubs.com/test-blog/walking-10k-steps-a-day) [Weightloss](https://blog.genesishealthclubs.com/test-blog/tag/weightloss), [Fitness](https://blog.genesishealthclubs.com/test-blog/tag/fitness), [Health & Wellness](https://blog.genesishealthclubs.com/test-blog/tag/health-wellness), [Muscles](https://blog.genesishealthclubs.com/test-blog/tag/muscles) ## [Why Walking 10K Steps a Day Could Change Your Life](https://blog.genesishealthclubs.com/test-blog/walking-10k-steps-a-day) ![Picture of Written by Raquel Diaz](https://blog.genesishealthclubs.com/hs-fs/hubfs/Headshot%202%20gray%20backdrop.jpg?width=50&name=Headshot%202%20gray%20backdrop.jpg) [Written by Raquel Diaz](https://blog.genesishealthclubs.com/test-blog/author/raquel) Jan 25, 2025, 8:54:03 PM Have you ever wondered why everyone’s talking about walking 10,000 steps a day? Is it just another h... [Read more](https://blog.genesishealthclubs.com/test-blog/walking-10k-steps-a-day) [![Check out our projected fitness trends for 2025!](https://blog.genesishealthclubs.com/hubfs/Blog%20Social%20Share%20Image-1.png)](https://blog.genesishealthclubs.com/test-blog/trends-in-2025) [Weightloss](https://blog.genesishealthclubs.com/test-blog/tag/weightloss), [Fitness](https://blog.genesishealthclubs.com/test-blog/tag/fitness), [Health & Wellness](https://blog.genesishealthclubs.com/test-blog/tag/health-wellness), [Muscles](https://blog.genesishealthclubs.com/test-blog/tag/muscles), [Nutrition](https://blog.genesishealthclubs.com/test-blog/tag/nutrition), [Weightlifting](https://blog.genesishealthclubs.com/test-blog/tag/weightlifting), [Group Fitness](https://blog.genesishealthclubs.com/test-blog/tag/group-fitness) ## [Fitness Trends to Watch in 2025](https://blog.genesishealthclubs.com/test-blog/trends-in-2025) ![Picture of Written by Raquel Diaz](https://blog.genesishealthclubs.com/hs-fs/hubfs/Headshot%202%20gray%20backdrop.jpg?width=50&name=Headshot%202%20gray%20backdrop.jpg) [Written by Raquel Diaz](https://blog.genesishealthclubs.com/test-blog/author/raquel) Jan 10, 2025, 3:57:18 PM It's a new year, it's a new dawn, it's a new life and 2025 is bringing exciting fitness trends to ma... [Read more](https://blog.genesishealthclubs.com/test-blog/trends-in-2025) [![Download a free back day workout!](https://blog.genesishealthclubs.com/hubfs/Big%20back.png)](https://blog.genesishealthclubs.com/test-blog/building-a-defined-back) [Weightloss](https://blog.genesishealthclubs.com/test-blog/tag/weightloss), [Health & Wellness](https://blog.genesishealthclubs.com/test-blog/tag/health-wellness), [Muscles](https://blog.genesishealthclubs.com/test-blog/tag/muscles), [Nutrition](https://blog.genesishealthclubs.com/test-blog/tag/nutrition), [Weightlifting](https://blog.genesishealthclubs.com/test-blog/tag/weightlifting), [Back Muscles](https://blog.genesishealthclubs.com/test-blog/tag/back-muscles) ## [Big Back: Flipping the Script](https://blog.genesishealthclubs.com/test-blog/building-a-defined-back) ![Picture of Written by Raquel Diaz](https://blog.genesishealthclubs.com/hs-fs/hubfs/Headshot%202%20gray%20backdrop.jpg?width=50&name=Headshot%202%20gray%20backdrop.jpg) [Written by Raquel Diaz](https://blog.genesishealthclubs.com/test-blog/author/raquel) Dec 18, 2024, 11:44:29 AM Let’s face it—when someone throws around the term "big back," it’s not always in the nicest way. May... [Read more](https://blog.genesishealthclubs.com/test-blog/building-a-defined-back) [![Celebrate the Holidays while staying healthy!](https://blog.genesishealthclubs.com/hubfs/Blog%20Social%20Share%20Image.png)](https://blog.genesishealthclubs.com/test-blog/tips-to-stay-healthy-through-the-holidays) [Weightloss](https://blog.genesishealthclubs.com/test-blog/tag/weightloss), [Fitness](https://blog.genesishealthclubs.com/test-blog/tag/fitness), [Health & Wellness](https://blog.genesishealthclubs.com/test-blog/tag/health-wellness), [Nutrition](https://blog.genesishealthclubs.com/test-blog/tag/nutrition), [Weightgain](https://blog.genesishealthclubs.com/test-blog/tag/weightgain), [Hoildays](https://blog.genesishealthclubs.com/test-blog/tag/hoildays) ## [Tips to Stay Healthy Through the Holidays](https://blog.genesishealthclubs.com/test-blog/tips-to-stay-healthy-through-the-holidays) ![Picture of Paul Hansen](https://app.hubspot.com/settings/avatar/d41d8cd98f00b204e9800998ecf8427e) [Paul Hansen](https://blog.genesishealthclubs.com/test-blog/author/paul-hansen) Dec 2, 2024, 3:10:13 PM The holidays are a time for joy and celebration, but they can also challenge your health goals. By i... [Read more](https://blog.genesishealthclubs.com/test-blog/tips-to-stay-healthy-through-the-holidays) [![Read on The Latest Trend: Carnivore and Animal-Based Diets!](https://blog.genesishealthclubs.com/hubfs/carnivore%20diet%20social.png)](https://blog.genesishealthclubs.com/test-blog/carnivore-vs-animal-based-diets) [Weightloss](https://blog.genesishealthclubs.com/test-blog/tag/weightloss), [Health & Wellness](https://blog.genesishealthclubs.com/test-blog/tag/health-wellness), [Muscles](https://blog.genesishealthclubs.com/test-blog/tag/muscles), [Nutrition](https://blog.genesishealthclubs.com/test-blog/tag/nutrition) ## [Carnivore vs Animal-Based Eating: All You Need to Know](https://blog.genesishealthclubs.com/test-blog/carnivore-vs-animal-based-diets) ![Picture of Written By Bella Robuck](https://blog.genesishealthclubs.com/hs-fs/hubfs/Westroads%20-%20Isabelle%20Robuck.jpg?width=50&name=Westroads%20-%20Isabelle%20Robuck.jpg) [Written By Bella Robuck](https://blog.genesishealthclubs.com/test-blog/author/bella) Nov 12, 2024, 5:41:52 PM The general concept of animal-based and carnivore diets linkback to our prehistoric ancestors and ho... [Read more](https://blog.genesishealthclubs.com/test-blog/carnivore-vs-animal-based-diets) [![Debunked Myths: Learn about lifting for women!](https://blog.genesishealthclubs.com/hubfs/Blog%20Social%20Share%20women%20lift.png)](https://blog.genesishealthclubs.com/test-blog/debunking-common-myths-about-weight-training-for-women) [Weightloss](https://blog.genesishealthclubs.com/test-blog/tag/weightloss), [Health & Wellness](https://blog.genesishealthclubs.com/test-blog/tag/health-wellness), [Muscles](https://blog.genesishealthclubs.com/test-blog/tag/muscles), [Weightlifting](https://blog.genesishealthclubs.com/test-blog/tag/weightlifting) ## [Debunking Common Myths About Weight Training for Women](https://blog.genesishealthclubs.com/test-blog/debunking-common-myths-about-weight-training-for-women) ![Picture of Written by Raquel Diaz](https://blog.genesishealthclubs.com/hs-fs/hubfs/Headshot%202%20gray%20backdrop.jpg?width=50&name=Headshot%202%20gray%20backdrop.jpg) [Written by Raquel Diaz](https://blog.genesishealthclubs.com/test-blog/author/raquel) Nov 1, 2024, 1:45:43 PM The world of fitness and training for women has evolved dramatically over the decades. There was onc... [Read more](https://blog.genesishealthclubs.com/test-blog/debunking-common-myths-about-weight-training-for-women) [![Learn about meal sequencing!](https://blog.genesishealthclubs.com/hubfs/Blog%20Social%20Share%20Nutrition.png)](https://blog.genesishealthclubs.com/test-blog/meal-sequencing-to-lower-blood-sugar-spikes) [Weightloss](https://blog.genesishealthclubs.com/test-blog/tag/weightloss), [Health & Wellness](https://blog.genesishealthclubs.com/test-blog/tag/health-wellness), [Nutrition](https://blog.genesishealthclubs.com/test-blog/tag/nutrition) ## [Lower your Blood Sugar with Meal Sequencing.](https://blog.genesishealthclubs.com/test-blog/meal-sequencing-to-lower-blood-sugar-spikes) ![Picture of Written by Raquel Diaz](https://blog.genesishealthclubs.com/hs-fs/hubfs/Headshot%202%20gray%20backdrop.jpg?width=50&name=Headshot%202%20gray%20backdrop.jpg) [Written by Raquel Diaz](https://blog.genesishealthclubs.com/test-blog/author/raquel) Oct 4, 2024, 3:54:53 PM Balancing your blood sugar is essential for overall health, especially for those managing insulin se... [Read more](https://blog.genesishealthclubs.com/test-blog/meal-sequencing-to-lower-blood-sugar-spikes) [![Trending Fitness: Try the 12-3-30 treadmill workout!](https://blog.genesishealthclubs.com/hubfs/Blog%20Social%20Share%20treadmill.png)](https://blog.genesishealthclubs.com/test-blog/trending-fitness-12-3-3-challenge) [Weightloss](https://blog.genesishealthclubs.com/test-blog/tag/weightloss), [Cardio](https://blog.genesishealthclubs.com/test-blog/tag/cardio), [Trending Workouts](https://blog.genesishealthclubs.com/test-blog/tag/trending-workouts) ## [Trending Fitness: 12-3-30 Challenge](https://blog.genesishealthclubs.com/test-blog/trending-fitness-12-3-3-challenge) ![Picture of Written by Raquel Diaz](https://blog.genesishealthclubs.com/hs-fs/hubfs/Headshot%202%20gray%20backdrop.jpg?width=50&name=Headshot%202%20gray%20backdrop.jpg) [Written by Raquel Diaz](https://blog.genesishealthclubs.com/test-blog/author/raquel) Sep 20, 2024, 1:01:01 PM If you've been scrolling through TikTok or Instagram lately, you've probably come across the “12-3-3... 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