--- title: Genesis Health Clubs Blog | Fitness Tips, Health Advice & Inspiration | Muscles description: Muscles | From workout routines to wellness advice, we inspire and support your fitness journey. Stay informed, stay active, and reach your goals with us! --- [Skip to content](https://blog.genesishealthclubs.com/test-blog/tag/muscles#main-content) [Contact us](https://www.genesishealthclubs.com/contact-genesis-health-clubs.html) [![Check out more from Genesis Health Clubs](https://blog.genesishealthclubs.com/hs-fs/hubfs/GHC_Primary%20Logo-1.png?width=125&height=109&name=GHC_Primary%20Logo-1.png)](https://blog.genesishealthclubs.com/test-blog?_gl=1*1axrgjp*_gcl_au*MTk4NTUxMTIwMi4xNzQ4MDE1Mzcx) - Home - Products - Pricing - Blog - Company Open main navigation Close main navigation - Home - Products - Pricing - Blog - Company - [Contact us](https://www.genesishealthclubs.com/contact-genesis-health-clubs.html) # Check out our latest blogs! Health, fitness, nutrition, and more! Health, fitness, nutrition, and more! This is a search field with an auto-suggest feature attached. Search Blogs - There are no suggestions because the search field is empty. [![New to the gym? Find out what works best for you!](https://blog.genesishealthclubs.com/hubfs/Blog%20Social%20Share%20Image%20(15).png)](https://blog.genesishealthclubs.com/test-blog/machine-vs.-free-weights-whats-better-for-beginners) [Muscles](https://blog.genesishealthclubs.com/test-blog/tag/muscles), [Weightlifting](https://blog.genesishealthclubs.com/test-blog/tag/weightlifting), [Workout](https://blog.genesishealthclubs.com/test-blog/tag/workout), [Beginner](https://blog.genesishealthclubs.com/test-blog/tag/beginner) ## [Machine vs. Free Weights: What’s Better for Beginners?](https://blog.genesishealthclubs.com/test-blog/machine-vs.-free-weights-whats-better-for-beginners) ![Picture of Genesis Health Clubs](https://blog.genesishealthclubs.com/hs-fs/hubfs/GHC_Primary%20Logo-1.png?width=50&name=GHC_Primary%20Logo-1.png) [Genesis Health Clubs](https://blog.genesishealthclubs.com/test-blog/author/genesis-health-clubs) Jun 5, 2025, 5:21:22 PM Embarking on a fitness journey? Discover whether machines or free weights are the best starting poin... [Read more](https://blog.genesishealthclubs.com/test-blog/machine-vs.-free-weights-whats-better-for-beginners) [![Learn ways to stay fit after 50](https://blog.genesishealthclubs.com/hubfs/blog%20-social.png)](https://blog.genesishealthclubs.com/test-blog/fit-after-50-essential-tips-to-boost-health-and-longevity) [Stretching](https://blog.genesishealthclubs.com/test-blog/tag/stretching), [Fitness](https://blog.genesishealthclubs.com/test-blog/tag/fitness), [Health & Wellness](https://blog.genesishealthclubs.com/test-blog/tag/health-wellness), [Muscles](https://blog.genesishealthclubs.com/test-blog/tag/muscles), [Best Age](https://blog.genesishealthclubs.com/test-blog/tag/best-age), [Stress](https://blog.genesishealthclubs.com/test-blog/tag/stress), [Workout](https://blog.genesishealthclubs.com/test-blog/tag/workout) ## [Fit After 50: Essential Exercise Tips To Boost Health and Longevity](https://blog.genesishealthclubs.com/test-blog/fit-after-50-essential-tips-to-boost-health-and-longevity) ![Picture of Written by Raquel Diaz](https://blog.genesishealthclubs.com/hs-fs/hubfs/Headshot%202%20gray%20backdrop.jpg?width=50&name=Headshot%202%20gray%20backdrop.jpg) [Written by Raquel Diaz](https://blog.genesishealthclubs.com/test-blog/author/raquel) May 15, 2025, 10:57:26 AM Let’s redefine what aging looks like—strong, energized, and unapologetically active. As we step into... [Read more](https://blog.genesishealthclubs.com/test-blog/fit-after-50-essential-tips-to-boost-health-and-longevity) [![Burn calories even after you stop moving!](https://blog.genesishealthclubs.com/hubfs/Blog%20Social%20Share%20Image%20(3).png)](https://blog.genesishealthclubs.com/test-blog/what-is-caloric-afterburn) [Fitness](https://blog.genesishealthclubs.com/test-blog/tag/fitness), [Health & Wellness](https://blog.genesishealthclubs.com/test-blog/tag/health-wellness), [Muscles](https://blog.genesishealthclubs.com/test-blog/tag/muscles), [Caloric Afterburn](https://blog.genesishealthclubs.com/test-blog/tag/caloric-afterburn) ## [What is Caloric Afterburn?](https://blog.genesishealthclubs.com/test-blog/what-is-caloric-afterburn) [Ellen Healy](https://blog.genesishealthclubs.com/test-blog/author/ellen-healy) Feb 5, 2025, 4:33:06 PM Everything You Need to Know You are always burning calories during your workout, but with the “calor... [Read more](https://blog.genesishealthclubs.com/test-blog/what-is-caloric-afterburn) [![Learn if Cardio or HIIT is better suited for your fitness goals.](https://blog.genesishealthclubs.com/hubfs/Blog%20Social%20Share%20Image%20(2).png)](https://blog.genesishealthclubs.com/test-blog/hiit-vs-cardio) [Fitness](https://blog.genesishealthclubs.com/test-blog/tag/fitness), [Health & Wellness](https://blog.genesishealthclubs.com/test-blog/tag/health-wellness), [Muscles](https://blog.genesishealthclubs.com/test-blog/tag/muscles), [Cardio](https://blog.genesishealthclubs.com/test-blog/tag/cardio), [HIIT](https://blog.genesishealthclubs.com/test-blog/tag/hiit) ## [HIIT vs Cardio](https://blog.genesishealthclubs.com/test-blog/hiit-vs-cardio) [Ellen Healy](https://blog.genesishealthclubs.com/test-blog/author/ellen-healy) Feb 4, 2025, 5:01:43 PM Unless you’ve been living under a rock you’ve probably heard of High-Intensity Interval Training, or... [Read more](https://blog.genesishealthclubs.com/test-blog/hiit-vs-cardio) [![Want to learn what's best for your fitness journey?](https://blog.genesishealthclubs.com/hubfs/muscle%20mass.png)](https://blog.genesishealthclubs.com/test-blog/muscle-mass-more-weight-or-more-reps) [Weightloss](https://blog.genesishealthclubs.com/test-blog/tag/weightloss), [Fitness](https://blog.genesishealthclubs.com/test-blog/tag/fitness), [Muscles](https://blog.genesishealthclubs.com/test-blog/tag/muscles), [Weightlifting](https://blog.genesishealthclubs.com/test-blog/tag/weightlifting), [Personal Training](https://blog.genesishealthclubs.com/test-blog/tag/personal-training) ## [Building Muscle Mass: More Weight or More Reps?](https://blog.genesishealthclubs.com/test-blog/muscle-mass-more-weight-or-more-reps) ![Picture of Genesis Health Clubs](https://blog.genesishealthclubs.com/hs-fs/hubfs/GHC_Primary%20Logo-1.png?width=50&name=GHC_Primary%20Logo-1.png) [Genesis Health Clubs](https://blog.genesishealthclubs.com/test-blog/author/genesis-health-clubs) Feb 4, 2025, 3:55:51 PM What's better for getting bigger muscles? Heavy weight and few reps, or light weight and more reps? ... [Read more](https://blog.genesishealthclubs.com/test-blog/muscle-mass-more-weight-or-more-reps) [![Does walking 10K steps a day really make a difference?](https://blog.genesishealthclubs.com/hubfs/Blog%20Social%20Share%20Image%20(1).png)](https://blog.genesishealthclubs.com/test-blog/walking-10k-steps-a-day) [Weightloss](https://blog.genesishealthclubs.com/test-blog/tag/weightloss), [Fitness](https://blog.genesishealthclubs.com/test-blog/tag/fitness), [Health & Wellness](https://blog.genesishealthclubs.com/test-blog/tag/health-wellness), [Muscles](https://blog.genesishealthclubs.com/test-blog/tag/muscles) ## [Why Walking 10K Steps a Day Could Change Your Life](https://blog.genesishealthclubs.com/test-blog/walking-10k-steps-a-day) ![Picture of Written by Raquel Diaz](https://blog.genesishealthclubs.com/hs-fs/hubfs/Headshot%202%20gray%20backdrop.jpg?width=50&name=Headshot%202%20gray%20backdrop.jpg) [Written by Raquel Diaz](https://blog.genesishealthclubs.com/test-blog/author/raquel) Jan 25, 2025, 8:54:03 PM Have you ever wondered why everyone’s talking about walking 10,000 steps a day? Is it just another h... [Read more](https://blog.genesishealthclubs.com/test-blog/walking-10k-steps-a-day) [![Check out our projected fitness trends for 2025!](https://blog.genesishealthclubs.com/hubfs/Blog%20Social%20Share%20Image-1.png)](https://blog.genesishealthclubs.com/test-blog/trends-in-2025) [Weightloss](https://blog.genesishealthclubs.com/test-blog/tag/weightloss), [Fitness](https://blog.genesishealthclubs.com/test-blog/tag/fitness), [Health & Wellness](https://blog.genesishealthclubs.com/test-blog/tag/health-wellness), [Muscles](https://blog.genesishealthclubs.com/test-blog/tag/muscles), [Nutrition](https://blog.genesishealthclubs.com/test-blog/tag/nutrition), [Weightlifting](https://blog.genesishealthclubs.com/test-blog/tag/weightlifting), [Group Fitness](https://blog.genesishealthclubs.com/test-blog/tag/group-fitness) ## [Fitness Trends to Watch in 2025](https://blog.genesishealthclubs.com/test-blog/trends-in-2025) ![Picture of Written by Raquel Diaz](https://blog.genesishealthclubs.com/hs-fs/hubfs/Headshot%202%20gray%20backdrop.jpg?width=50&name=Headshot%202%20gray%20backdrop.jpg) [Written by Raquel Diaz](https://blog.genesishealthclubs.com/test-blog/author/raquel) Jan 10, 2025, 3:57:18 PM It's a new year, it's a new dawn, it's a new life and 2025 is bringing exciting fitness trends to ma... [Read more](https://blog.genesishealthclubs.com/test-blog/trends-in-2025) [![Download a free back day workout!](https://blog.genesishealthclubs.com/hubfs/Big%20back.png)](https://blog.genesishealthclubs.com/test-blog/building-a-defined-back) [Weightloss](https://blog.genesishealthclubs.com/test-blog/tag/weightloss), [Health & Wellness](https://blog.genesishealthclubs.com/test-blog/tag/health-wellness), [Muscles](https://blog.genesishealthclubs.com/test-blog/tag/muscles), [Nutrition](https://blog.genesishealthclubs.com/test-blog/tag/nutrition), [Weightlifting](https://blog.genesishealthclubs.com/test-blog/tag/weightlifting), [Back Muscles](https://blog.genesishealthclubs.com/test-blog/tag/back-muscles) ## [Big Back: Flipping the Script](https://blog.genesishealthclubs.com/test-blog/building-a-defined-back) ![Picture of Written by Raquel Diaz](https://blog.genesishealthclubs.com/hs-fs/hubfs/Headshot%202%20gray%20backdrop.jpg?width=50&name=Headshot%202%20gray%20backdrop.jpg) [Written by Raquel Diaz](https://blog.genesishealthclubs.com/test-blog/author/raquel) Dec 18, 2024, 11:44:29 AM Let’s face it—when someone throws around the term "big back," it’s not always in the nicest way. May... [Read more](https://blog.genesishealthclubs.com/test-blog/building-a-defined-back) [![Read on The Latest Trend: Carnivore and Animal-Based Diets!](https://blog.genesishealthclubs.com/hubfs/carnivore%20diet%20social.png)](https://blog.genesishealthclubs.com/test-blog/carnivore-vs-animal-based-diets) [Weightloss](https://blog.genesishealthclubs.com/test-blog/tag/weightloss), [Health & Wellness](https://blog.genesishealthclubs.com/test-blog/tag/health-wellness), [Muscles](https://blog.genesishealthclubs.com/test-blog/tag/muscles), [Nutrition](https://blog.genesishealthclubs.com/test-blog/tag/nutrition) ## [Carnivore vs Animal-Based Eating: All You Need to Know](https://blog.genesishealthclubs.com/test-blog/carnivore-vs-animal-based-diets) ![Picture of Written By Bella Robuck](https://blog.genesishealthclubs.com/hs-fs/hubfs/Westroads%20-%20Isabelle%20Robuck.jpg?width=50&name=Westroads%20-%20Isabelle%20Robuck.jpg) [Written By Bella Robuck](https://blog.genesishealthclubs.com/test-blog/author/bella) Nov 12, 2024, 5:41:52 PM The general concept of animal-based and carnivore diets linkback to our prehistoric ancestors and ho... [Read more](https://blog.genesishealthclubs.com/test-blog/carnivore-vs-animal-based-diets) [![Debunked Myths: Learn about lifting for women!](https://blog.genesishealthclubs.com/hubfs/Blog%20Social%20Share%20women%20lift.png)](https://blog.genesishealthclubs.com/test-blog/debunking-common-myths-about-weight-training-for-women) [Weightloss](https://blog.genesishealthclubs.com/test-blog/tag/weightloss), [Health & Wellness](https://blog.genesishealthclubs.com/test-blog/tag/health-wellness), [Muscles](https://blog.genesishealthclubs.com/test-blog/tag/muscles), [Weightlifting](https://blog.genesishealthclubs.com/test-blog/tag/weightlifting) ## [Debunking Common Myths About Weight Training for Women](https://blog.genesishealthclubs.com/test-blog/debunking-common-myths-about-weight-training-for-women) ![Picture of Written by Raquel Diaz](https://blog.genesishealthclubs.com/hs-fs/hubfs/Headshot%202%20gray%20backdrop.jpg?width=50&name=Headshot%202%20gray%20backdrop.jpg) [Written by Raquel Diaz](https://blog.genesishealthclubs.com/test-blog/author/raquel) Nov 1, 2024, 1:45:43 PM The world of fitness and training for women has evolved dramatically over the decades. 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