---
title: "Biohacking Your Blood Sugar: The Power of Meal Timing and Portion Control"
description: Lower insulin spikes by mastering meal timing and portion control. Learn how small, frequent meals can manage insulin spikes and boost energy.
---

[Skip to content](https://blog.genesishealthclubs.com/biohacking-your-blood-sugar-the-power-of-meal-timing-and-portion-control#main-content)

[![Primary Genesis Logo](https://blog.genesishealthclubs.com/hs-fs/hubfs/genesis-logo-1.png?width=500&height=436&name=genesis-logo-1.png)Homepage](https://www.genesishealthclubs.com/)

- Home
- Products
- Pricing
- Blog
- Company

Get started

- Home
- Products
- Pricing
- Blog
- Company

Get started

#media

# Avenue - blog

Follow the Avenue blog for product announcements, feature updates,   
user stories, and technical posts.

# Genesis Health Clubs

- Home
- Products
- Pricing
- Blog
- Company

<https://www.linkedin.com><https://www.facebook.com><https://www.twitter.com><https://www.instagram.com><https://www.tiktok.com>

---

Privacy Policy · Legal · © 2025. All rights reserved.